Welcome to Sunflower Psychology
Full 60-minute sessions
Locations in Calgary and Airdrie
Services in English and Spanish
Hi, I’m so glad you’re here…
If you’re reading this, something in your life might feel a bit out of sync. Maybe you’ve been trying so hard to keep up, but everything still feels heavier than it should. Your emotions have been louder lately, or hard to access all together, and you’re not sure how to navigate them on your own anymore. This is what living with ADHD and/or trauma can feel like for a lot of folks.
Many of my clients seek out help for ADHD, but through our work together we often uncover patterns rooted in early life experiences, chronic stress, and emotional neglect. In our work together, we look at things from two angles: what’s happening day-to-day, and what’s happening beneath the surface.
We can explore practical tools and strategies, while also understanding the patterns and experiences that shaped how you learned to move through the world.
Therapy here is grounded, collaborative, and paced. We stay curious together, check in often, and make room for both reflection and real-life change. You don’t need to have anything figured out before you arrive. Just a willingness to explore what’s going on inside and try small, meaningful shifts along the way.
Some of the areas I specialize in
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Adult ADHD
Many adults with ADHD grapple with challenges like time management, organization, maintaining focus, and emotions that can feel hard to manage. All of this can impact their careers, relationships, and daily life.
My goal is to help you strategies that can set you up for success, and to work trough the emotional aspects of living with ADHD - such as self-doubt, and feelings of inadequacy. -
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Trauma
Maybe you are feeling particularly anxious or on edge, have trouble sleeping, or you might feel a sense of numbness that keeps you disconnected from yourself and others.
Unfortunately we do not get to choose which events our minds and bodies interpret as traumatic. However, there are ways in which therapy can help you feel like yourself again.
I specialize in childhood and relational trauma, including dissociation.
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Anxiety
A constant worry about the future can make life seem so overwhelming. You’ve probably been there; the racing heart, overthinking, the inability to make decisions, the endless list of worst-case scenarios in your mind. It is simply exhausting.
it doesn’t have to be this way. There are evidence-based therapies that can help you overcome your anxiety, and I can help. -
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Relationship Issues
Perhaps you are finding that similar patterns come up in your relationships, without knowing why or how to change them. Maybe you need some help in how to better communicate what you need in your relationships, setting better boundaries, or moving through conflict in a more productive way.
Click below to learn more about how therapy can help.
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EMDR & Brainspotting
EMDR and Brainspotting are what we call “brain-based” type of therapies. They are both designed to help individuals process and heal from trauma, but can be used for a variety of needs.
They are a great alternative (and addition) to talk-therapy, to help improve emotional regulation, and promote an overall sense of wellbeing.
